Nourishment
Opportunities to Create, to Nurture, to Grow
Self-Care Soak
Silky Skin and Soft Spirit
We create unique blends of salts and oats and fragrances. We clip. We snip. We hang, and dry. We crumble and rub the calmness of Lavender and Lilac between our fingers. We allow our breathing to become slower, deeper. And, as we work to prepare ingredients, we take the time to thank our Hands and Feet... For movement and strength. For flexibility. For grip. For touch. For finesse. For working hard each day and bearing weight.
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When we are ready, we mindfully tie a bag of soaking Salt and slip it into a tub of water. Next, we lower our feet. Ahhhh..... The feeling of warm, joy-filled water... Mmm.... The soothing aroma... We relax into the space of our feelings. We open our senses and indulge. For as long as we like. And, we do the same with our hands. We close our eyes if it feels right. With silky skin and soft spirit, we affirm...
I am Strong. I am Relaxed. I am Present. I am Hydrated. I am Calm. I am Ready ... for whatever comes next.
Sun's Garden
Of Infinite Wonder and Variety and Beauty
For the blooming of Season, we Give Thanks. For the vivid scents and colors. For the reawakenings of Life. For mystery. For deep, deep nourishment - the bright and sunny, the fiery and hot! For creativity, inspiration and sense of awe. For the feast of shapes and textures and patterns, Alive. We Give Thanks for the precious, precious picnic and playground in which we feed, and are fed.
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Hands pressed. Infinite gratitude.