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Warm Your HeART

Mindfulness

Moment to Moment Awareness

Connect with the Natural World, and with our Natural Selves, in meaningful ways.

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A World Full of Gifts

And in every Gift, a World. A Gift is something that moves freely and comes through no action of our own. It arrives without asking for...

Mar 22, 20232 min read

Explore the Studio

Natural heARTmade gems.

Flow With Imagination

Feet move, arms sway, and shadows come alive…

Our Shadow Theatre inspires us to flow naturally and trust imagination to guide us. Every movement is a celebration.

As light meets shadow, we remember: to be Organic is to express freely, to trust the body, to dance with curiosity, and to shine in our own shape and form.

#MindfulPlay #ShadowTheatreMagic #HolisticChildhood #NatureInMotion

Little hands open wide…

Palms face the sky…
A simple yoga pose, a powerful lesson. To be Organic is to create space—space to breathe, space to notice, space to receive what is. Like a seed waiting for sunlight, we practice patience; we honor the rhythm of Nature, we honor our bodies, we honor our heARTs.

In stillness, in openness, the World flows in—and we flow with it. Being Organic isn’t just about what we eat or touch—it’s about how we show up: curious and present.

#BeingOrganic #MindfulChildhood #HolisticPlay #OpenHandsOpenHeart #FlowWithLife

The Beauty of What Already Is…

With gentle hands, we transform dried leaves, petals, and eggshells into sparkling Nature Glitter—a beautiful reminder that even the smallest, simplest parts of the Earth can shine.

Making our glitter mindfully, we honor the cycles of Nature and the joy of creating without waste. Every crunch, crush, grind and sprinkle becomes a little meditation in connection—to Earth, to each other, to ourselves.

Being Organic isn’t just about what we use—it’s about how we show up in the World. Slow, curious, and full of wonder.

#MindfulMaking #NatureGlitter #SustainablePlay #HolisticChildhood #EcoFriendlyFun

Our morning mindful walks allow us to slow our steps…

“Look,” a child whispers, her voice soft as the breeze. “Something tiny on this leaf.” We kneel together, and there it is—a cluster of small, pearly spheres resting gently on Leaf’s surface. Still, eyes wide, she notices every detail. We breathe slowly, careful not to disturb the leaf. “They look like they’re sleeping,” she said.

We stayed quiet for a long moment, simply observing. She placed her hands over her heart, a movement we often use in yoga to feel calm and connected. I’m reminded of our morning mantra: “We see with gentle eyes; we move with gentle hearts.”

As we both watch, she begins to wonder. “Are they eggs? Who will come out of the eggs? Will they need this leaf to live?” Her curiosity grows into empathy—a sense of caring for the tiny lives she’s discovered.

An ever-beautiful moment… in space, in time, in heART.

#innercalm #environmentalstewardship #quietwisdom

Preserving the Beauty of Autumn

Celebrating the natural cycle of life, seasons, and ecological awareness… Slowly. Fully.
We gently, carefully, press Leaves and observe the inherent beauty of Nature’s design—color, shape, and texture. We play, we explore, we interact with Leaves as living things that grow, change color, fall, and decompose— We explore organic life cycles and renewal. How might we use these natural materials? Hm. We wonder. We explore mindful, eco-conscious choices.
Calm and focused, we connect to the natural world. Inspired by change, by impermanence and growth.

#biodegradableart #ecologicalawareness #plantbiology

Water, Rocks and Sunlight

We gather around a collection of rocks — some smooth, some rough, some round, some flat. With bowls of water and brushes in hand, we begin painting... And we notice their changing appearance. We notice colors deepening, patterns emerging… sparkles and textures we didn’t notice when the rocks were dry! Ahh… The longer we observe, the more we discover. Perhaps we’re not just painting, we are revealing… The Water, a lens. The Rocks, Storytellers… Inviting us to wonder, look deeper, ask more questions, and Listen.

Nature’s magic is everywhere we are — It lives in the quiet shift of color, the sparkle of quartz, and the drying mark left by a brushstroke.

#StonesAndSunlight #MindfulPainting #RocksAsCanvas

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